yogainstitute (yogainstitute) wrote in yogies,
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Workshops on Stress & weight management the Yoga Way

This weekend I am going to attend a workshop on Stress Management & Weight Management the yoga way which includes practices such as Asanas, Pranayama, Kriyas, Relaxation Techniques, Diet plan for stress & weight management specifically, Games & Recreation to destress as well as Interactive sessions with Experts & Dr. Jayadeva & Hansaji the senior authorities of The Yoga Institute.

This is definitely got to help in some ways. As we are quite aware of all these problems but do nothing to resolve them.

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