Scott (djquestion) wrote in yogies,
Scott
djquestion
yogies

jala and sutra neti

I've been performing jala neti using a Water Pik with a nasal attachment for several years.  I've been using primarily the stage one irrigation, but I'm curious about going to stage 2, as I find that I experience congestion in the back of my sinuses that jala neti is unable to get.  I'm curious if anyone can make any recommendations to websites, or maybe practioners in my area that could instruct me in stage 2 jala neti?  And does anyone know where I can find string or tubing suitable for sutra neti?

Any help would be much appreciated!  Thank you!
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