I've been doing it for a couple years now.
I just have a question that I'd like to surface with more
experienced yogis. . .
I've heard about the growing cardio workout of Yoga Dance.
I've even seen some dvds on it. I was just wondering if I
did that, would it ruin my yoga practice, or take away
the ancient wisdom it gives to me?
Yoga Dance seems a little new age. Is it? Can anyone please
help me? Thank you.